Stress Relief Sound Baths For The Work Place
GOOD VIBES FOR YOUR TRIBE
Mindful, meditative sound journeys to unwind, recharge & boost creativity.
Find inner peace amidst the busyness. Deep relaxation sound meditation sessions for the workplace available in Edinburgh and surrounding areas.
Elevating your team’s wellbeing, one vibration at a time.
Gift your team regular Sound Bath meditation sessions & discover a new level of relaxation, clarity & creativity.
What is a Sound Bath?
A sound bath is both a listening experience and a feeling experience. It’s beautiful tapestry of live acoustic sounds artfully woven together to lull you into deep sense of relaxation and inner peace.
Blissful sonic vibrations soften your body and quieten your mind, offering a perfect antidote to the stresses of chaotic modern life.
During a sound bath, you’ll be bathed within the harmonious frequencies of various rich traditional instruments, such as Tibetan singing bowls, chimes, and crystal bowls to soothe your nervous system, and entrain your brainwaves into a deeper state of calm, tranquillity and creativity.
BREATHE IN. BREATH OUT.
LET WAVES OF SOUND WASH OVER YOU.
RELEASE STRESS. RESTORE BALANCE.
The benefits of a Sound Bath for your employees
Relax, Reset, and Ignite Creativity
Experience the transformative power of energy healing. Energise your team and your business with revitalizing sound baths, offering a harmonious blend of relaxation, rejuvenation, and inspiration.
- Harmonize Body and Mind: Reduce stress hormones, lower blood pressure and promote the release of endorphins, leaving your employees feeling serene and centred.
- Recharge for Success: Improve sleep quality, enhance energy levels, and foster a renewed sense of vitality.
- Ignite Creativity: Tap into the power of theta brainwaves for enhanced creativity, problem-solving, and innovation.
- Reduce Overwhelm and Prevent Burnout: Sound baths can help alleviate feelings of overwhelm and prevent burnout by providing a much-needed effortless respite from the demands of daily life.
- Less sick days: Reduce the negative impact of chronic stress on the immune system, promoting optimal health and well-being.
- Cultivate Mindfulness: Encourage the mind to focus and be present, reducing critical mental chatter and improving concentration.
- Forge Stronger Connections: Foster a sense of community and belonging through a beautiful shared, transformative experience.
- Gentle and Effortless Meditation: Sound baths offer a gentle and effortless introduction to meditation, perfect for beginners. Simply lie back and follow your curiosity to wherever the sound takes you.
- Accessible Wellness: Sound baths are accessible to everyone, regardless of age, gender, or meditation experience. There’s no need to change clothes or engage in strenuous physical activity. Close your eyes, relax, and allow the sounds to flow through you.
When your team feels good, your business thrives. Support your team’s energy with the power of sound healing and witness their inherent resourcefulness and capabilities unfold.
NOTE: Sound Baths are not suitable for anyone with a pacemaker or metal implants, that suffers from frequency induced epilepsy, migraines or seizures, or is in their first trimester of pregnancy.
What people are saying
“I was feeling very overwhelmed when I first went to one of Leigh’s meditation sessions. The sound bath was incredibly relaxing. It felt like a weight lifted off my shoulders. My head felt clearer and I was much more energised in the days that followed. I hadn’t realised just how much I needed it.”
Karen S.
Invest in Well-being
Imagine a workplace where stress melts away, creativity flourishes, and employees feel valued and supported.
By investing in your team’s well-being, you’re not just improving their lives; you’re nurturing a thriving, creative, productive environment.
How it works on the day
Create a serene and inviting space for your team to relax and unwind.
I recommend providing a comfortable setting similar to a yoga class, where participants can lie down or sit comfortably. Employees should bring their own mats and blankets, as well as eye masks and pillows for added comfort if desired.
To ensure a seamless experience, I will need access to the designated space approximately 45 minutes before and after the session. This allows for setup and teardown, ensuring a tranquil environment for your team.
Sound bath sessions typically last between 45 minutes and 1.5 hours, to provide ample time for deep relaxation, rejuvenation and reintegration back into the working day.
Experience the Difference with An Experienced Sound Healer
I am a passionate, certified sound healer dedicated to crafting transformative sound bath experiences tailored to your unique needs.
Expertise and Compassion: Benefit from 6+ years of experience and commitment to providing a warm, nurturing and supportive environment.
Premium Quality: Immerse yourself in the rich, resonant sounds of my carefully selected, high-quality instruments.
Personalised Solutions: Enjoy customised sound bath packages designed to meet your specific goals and preferences.
Convenient and Flexible: I offer a flexible approach to sound baths, providing on-site sound baths, flexible scheduling, and the ability to seamlessly integrate sound baths into your company’s regular wellness initiatives, or charitable events.
My rates start at £150, with additional fees for travel and parking. Get in touch to create your team’s perfect package.
Let’s collaborate to create a transformative sound bath experience that will benefit your team holistically – mind, body, and soul.
Get in touch today. Your team will be very grateful that you did.
Soultime Sessions
Founded by Leigh Litterick, Soultime Sessions, is a soul centred Sound Healing practice based in Edinburgh, UK.
Do you have questions about Biofield Tuning, Sound Healing or the therapies we offer here?
4 Inchcolm Terrace
South Queensferry, EH30 9NA
Protect your energy, for it is the most valuable currency you possess.
Unknown
Get News & Special Offers delivered directly to your inbox!
See our Privacy Policy here
Soultime Sessions 